Inspired by so many weight loss success stories I decided to start blogging about my huge step into a healthy lifestyle. I have been overweight by as much as 10-40 pounds at different stages of my life so three years ago I started gaining control of my eating habits and started working out regularly.
The pounds came off slowly but in a way I am happy that they did. So many times I did crazy things to drop pounds quickly like drinking “weight loss tea” that basically kept me up all night in cramps and had me sitting on the toilet 5 times the next morning. I know, sounds horrible but it’s true. Don’t act like you haven’t tried it either or thought about it at least!
Regardless, we all know those things aren’t permanent solutions. I have faltered many, many times, indulging in my favorite desserts (BROWNIES!!) and cocktails, but looking back have done a decent job of getting back on track. Overall I can honestly say I have been successful and it feels so good to be able to say so!
On to my next life goal… Making my body ridiculously healthy and living a long enjoyable life. Lofty goals huh. Well I think it’s possible and I’m going to write about it. Here it goes.
- WORK HARD, EAT CLEAN, LIVE FRESH
Tags10K 30-day vegan challenge Amy's arms avocado before and after Beyonce books brown rice calories David A. Kessler diet sabotage eating habits emotional eating food food journal fresh full body workout health hiking ice cream kids lose it lose weight lunch new years resolution operation 2012 plant based running snacks So Delicious Soldierfit soy ice cream Spartacus The End of Overeating tofu training vegan vegetables vegetarian wax beans weight loss will power work out world vegan month